Why am I tired all the time?

- Red meat

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Note: Your body uses energy to digest food instead of recovering during sleep.

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- Fruits

- Raw dairy

1. Get natural sunlight as early as possible

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It stops the production of melatonin — making it impossible to fall asleep.

7. Remove processed food from your diet.

6. Reduce exposure to blue light in the evenings.

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16. Don’t hang out with negative people.

14. Stop smoking weed to fall asleep.

3. Stop eating late at night

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- Fish & Poultry

Your gut will thank you.

11. Get your Testosterone levels checked.

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12. Eat plenty of whole, high-quality foods:

Your gut health is responsible for producing energy.

It's the main fuel source for your brain cells.

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Oxygen supplies energy to every cell in your body.

9. Avoid eating carbs early in the day.

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10. Incorporate breathwork in your morning routine.

Listen to uplifting music.

- Honey

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15. Always keep your house and workspace clean.

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Hang out with people who motivate you.

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13. Don't listen to sad music.

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5. Lift weights or exercise 3-5x times a week.

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8. Consume electrolytes after waking up.

They don’t know why though.

4. Drink at least 3l of water daily.

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2. Don’t drink coffee after 1 pm.

Cheers!

98% of People Complain About Feeling Constantly Tired.